Cooked amaranth grains are a complementing source of thiamine, niacin, riboflavin, and folate, and dietary minerals including calcium, iron, magnesium, phosphorus, zinc, copper, and manganese - comparable to common grains such as wheat germ, oats and others.
Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India and Pakistan.Psyllium seed husk are indigestible and are a source of soluble dietary fiber. They are used to relieve constipation, irritable bowel syndrome, and diarrhea. They are also used as a regular dietary supplement to improve and maintain regular GI transit. Some recent research has shown they may be effective in lowering cholesterol and controlling certain types of diabetes.
Flax (also known as common flax or linseed) is a food and fiber crop that is grown in cooler regions of the world. The species is native to the region extending from the eastern Mediterranean, through Western Asia and the Middle East, to India
Flax seeds contain high levels of dietary fiber as well as lignans, an abundance of micronutrients and omega-3 fatty acids. Studies have shown that flax seeds may lower cholesterol levels, although with differing results in terms of gender. Initial studies suggest that flax seeds taken in the diet may benefit individuals with certain types of breast and prostate cancers. Flax may also lessen the severity of diabetes by stabilizing blood-sugar levels.
Chia seeds are rightly called superfoods as they are rich in omega-3 fatty acids and an ounce (28 gram) serving of chia seeds contains 9 grams of fat, 5 milligrams of sodium, 11 grams of dietary fiber, 4 grams of protein, 18% of the recommended daily intake of calcium, 27% phosphorus and 30% manganese.
Chia seeds are typically small ovals with a diameter of about 1 mm (0.039 in). They are mottle-colored with brown, gray, black and white.
Quinoa is a grain crop grown primarily for its edible seeds. Quinoa's protein content is very high for a cereal/pseudo-cereal (14% by mass). The protein content per 100 calories is higher than brown rice, potatoes, barley and millet. Nutritional evaluations indicate that quinoa is a good source of protein and high in essential amino acids. The grain is also a good source of dietary fiber and phosphorus and is high in magnesium and iron. Since it is also a source of calcium it is a good food for vegans and those who are lactose intolerant.Further it is gluten-free and considered easy to digest.
Sesame seeds have been a source of food and oil. Sesame has one of the highest oil content of any seed. Sesame seed oil is rich in Omega 6 fatty acids. Sesame seed is also rich in protein, at 25 percent by weight.
A rich blend of superfoods to such as Chia, Berrys, Spirulina to provide high nutrient intake with low calories to meet your fitness nutrition goals and provide energy release throughout the day.
Poppy seed is an oilseed obtained from the opium poppy (Papaver somniferum). The tiny kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of years. The seeds are used, whole or ground, as an ingredient in many foods.
Poppy seeds are highly nutritious and less allergenic than many other seeds and nuts.These seeds are an excellent source of vital minerals like magnesium, zinc, calcium, etc., that are needed for the smooth functioning of all human organs. As they provide the body with a good amount of carbohydrates, they add loads of energy to the body. The fatty acids present in it, aid in digestion as well as supply other important acids required to help in the digestion process. Poppy seeds also contain linoleic acid and oleic acid. The former protects the heart from many heart diseases, while the latter is known to help in prevention of breast cancer.
Berries such as blueberry, blackberry are an excellent source of antioxidants. Goji berries are an excellent source of 11 essential and 22 trace dietary minerals 18 amino acids 6 vitamins 8 polysaccharides and 6 monosaccharides 5 unsaturated fatty acids, including the essential fatty acids, linoleic acid and alpha-linolenic acid beta-sitosterol and other phytosterols 5 carotenoids, including beta-carotene and zeaxanthin (below), lutein, lycopene and cryptoxanthin, a xanthophyll numerous phenolic pigments (phenols) associated with antioxidant properties
Spirulina is a cyanobacterium that can be consumed by humans and other animals. Dried spirulina contains about 60% (51–71%) protein. It is a complete protein containing all essential amino acids. Spirulina's is also rich in gamma-linolenic acid (GLA), and also provides alpha-linolenic acid (ALA), linoleic acid (LA), stearidonic acid (SDA), eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and arachidonic acid (AA). Spirulina contains vitamins B1 (thiamine), B2 (riboflavin), B3 (nicotinamide), B6 (pyridoxine), B9 (folic acid), vitamin C, vitamin A and vitamin E. It is also a source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc
Another popular superfood, wheatgrass is available as a juice or powder concentrate. Wheatgrass contains chlorophyll, amino acids, minerals, vitamins, and enzymes. It is a good source of potassium, a very good source of dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese and selenium.
Other Superfoods products include :-
- Coconut Water Powder
- ACAI+ Berry Powder
- Organic Cacoa Powder
- Organic Chia Seeds
- CAMU Powder
- Organic MACA powder
- Organic Sorghum
- Organic Millet
- Organic Brown rice flour
- Organic Matcha
- Organic Teff